What Is Befriending Me?

Befriending Me is more than a course – it’s a living, breathing journey of support. Together we explore how body, mind, and spirit can come into greater balance through:

• Learning – clear, accessible teaching about the nervous system, resilience, and healing, grounded in neuroscience and the lens of Polyvagal Theory.

• Embodiment Exploration – simple, everyday practices that help you tune in to your body and its wisdom.

• Yoga & Movement – gentle, adaptable sequences you can do on a mat, in a chair, on the sofa, or even in bed.

• Meditation & Breathwork – guided practices to bring steadiness, calm, and clarity.

• Creative & Spiral Practices – journaling, reflection, and rituals that move with the rhythm of the Spiral itself.

This is a holistic and compassionate approach – accessible, flexible, and always offered in gentle steps. Each part of the Spiral is designed to meet you where you are, so you can take what feels supportive and leave the rest.

Above all, Befriending Me is rooted in community – a space of kindness, shared understanding, and encouragement, where we remember we don’t have to walk this journey alone.

• Part One: Rest & Restore – beginning again with deep rest, ease, and gentleness

• Part Two: Nourish – tending to body, mind, and emotions with care

• Part Three: Reflect – listening inward, journaling, and finding clarity

• Part Four: Rebuild – gentle strength, movement, and creativity

• Part Five: Explore – opening to curiosity, play, and new possibilities

• Part Six: Connect – weaving together connection with self, others, nature, and spirit

How It Works

• The Spiral runs September 2025 – July 2026.

• You can join live sessions or watch recordings in your own time.

• Practices are accessible – whether you’re on a yoga mat, chair, bed, or sofa.

• Everything is offered with compassion and flexibility – choose what works for you.

Contribution

This programme is offered on a pay-as-you-can basis, so finances don’t need to be a barrier. Your contribution supports the continuation of Befriending Me and helps me to keep it accessible to all.

Practical Details

There will be some additional live sessions some Mondays at 11am and other ad-hoc practices that you can join.

Closing Invite

I’d love for you to join us as the Spiral unfolds.